KIHON (BASIC EXORSIZES)

UPPER BODY KIHON (BASICS)

1)	Seikan Tsuki	Straight punch lead hand
2)	Jodan Tsuki	Uppercut punch lead hand
3)	Sekan Giak Tsuki	Straight punch trailing hand
4)	Jodan Giak Tsuki	Uppercut punch trailing hand
5)	Gedan Bari / Seikan Tsuki	Lower body block over lead leg, power hand straight punch
6)	Chudan Uke / Seikan Tsuki	Lead hand middle body block, power hand straight punch
7)	Tegata Bari Nukite	Open hand lead middle body block, power hand spear hand strike
8)	Jodan Tegata Uke / Jodan Tsuki	Lead open hand over head block, power hand uppercut
9)	Jodan Uke / Seikan Tsuki	Lead overhead block, power hand straight punch
10)	Ura Uchi / Seikan Tsuki	Lead overhead inside block, off the block to a bent wrist nose raking nose strike, power hand straight punch
11)	Gedan Bari / Godan Goku Tsuki	Lower body block over lead leg, starting with power hand, five rapid straight punches
12)	Chudan Uke / Godan Goku Tsuki	Lead hand middle body block, starting with power hand, five rapid straight punches
13)	Shuto Uchi / Shuto Uchi	Lower body lead hand chopping block, neck chop with power hand
14)	Ura Uchi / Ura Uchi	Lead hand cross body block mid body, power hand hook, lead hand hook. (drum technique)
15)	Heigi Nuatu Tsuki	Shift hips to reverse T-stance 90% weight minimum on rear foot, rear elbow strike over rear foot, overhead block over lead foot

LOWER BODY KIHON (BASICS)

1)	Mae Geri	Front kick ball of foot to pelvic area / groin, ankle up toes curled up.
2)	Mae Kanate	Heel thrust kick to pelvic area
3)	Shoba Geri	Side kick with ball of the foot from T stance to pelvic area
4)	Sokuto Geri	Forward angle kick with back blade edge of the foot to attackers knee
5)	Shoba Kanate	Cross over kick using instep heel of the foot to attackers knee
6)	Otosha Geri	Squat kick to pelvic area with ball of the foot, ankle up, toes curled up
7)	Hisa Geri	Knee kick with ankle pointed down to lock knee cap in place for impact
8)	Yoko Geri	Side kick to floating rib using the back blade edge of the foot.
9)	Mae Geri / Rosha Geri	See #1 kick followed immediately by a rear heel kick to the pelvic region of rear attacker.
10)	Mawasha Geri	Round house kick with the ball of the foot or shin to outer thigh or floating rib
11)	Balance Kick	Mae Gari, Shoba Geri, Yoko Geri, Sokuto Geri in rapid succession. Balance exorcize only.